* Naturopathic Nutritional Therapy using Mind Body Eating coaching methodologies to create individual Health and Elimination Plans. More info below.
* Metabolic BalanceⓇ coaching for a truly personalised nutrition plan. More Info
* Skin and Beauty Recommendations with Weleda. More Info
* Homeopathic and Anthroposophical remedies with Weleda. More Info
What is Nutritional Therapy?
Naturopathic Nutrition stresses the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies such as traditional Chinese and East Indian Ayuvedic systems. Today, we see that a return to chemical-free foods, along with other dietary adjustments, is an effective answer to many health complaints and common conditions. Small changes can reap huge rewards.
The Gut is the best place to start - it communicates with the rest of the body including the brain, so if the gut is healthy, the rest of the body follow suit. What goes into the body becomes part of the body.
By focusing on the root cause behind dis-ease, and not purely on the treatment of symptoms, we are able to:
* Help you re-discover your balance between Mind, Body and Soul
* Optimise your Health and Well-being
* Discover your unique dietary needs and
transition to a healthier way of eating
* Achieve a Cleaner and more Natural Beauty routine
* Detox Your Life and Body
And help you to feel better!
Our Holistic Nutritional Therapist will provide nutrition and well-being programmes to support:
* Digestive Issues - such as IBS & Leaky Gut
* Hormone Imbalance and PMS symptoms
* Stress & Fatigue
* Weight Management
and many more…
If you are interested in these services, please don’t hesitate to get in touch!
Why do 98% of diets fail??
The majority of diets are not sustainable long term
Punishing exercise and food restriction are a problem, not a solution
What is Mind Body Eating / Eating Psychology Coaching?
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
People are finally realising that a “one size fits all strategy” simply doesn’t work, and health coaches are leading the charge in a whole new approach to personalised wellness.
Using Mind Body Eating techniques we will collaborate to understand how your thoughts, feelings, stress levels, and habits impact your health.
Together we will devise a roadmap that outlines the path to your personal health goals. Experience real, sustainable transformation.
Marc David on IPE's Mind Body Eating / Eating Psychology Training:
"The Institute’s Coach Certification Training is a premier professional program that enables health practitioners to finally help others master their health, fitness, and eating challenges. In our Coach Certification Training, we put current findings and research from neuroscience, psychology and nutrition to work in our protocols and strategies. We train our practitioners to help catalyse much-needed breakthroughs with their clients."
How our consultations work...
Book a 15 min discovery call so that we can discuss your requirements and make sure that we are both compatible.
Appointments via skype, on the phone or in person (in Christchurch, Dorset)
A typical "Initial" consultation will last 1 hour and will allow you to discover the links between your history and your health.
We'll spend an hour discussing your pre-filled health questionnaire and 4 day food diary as well as your health goals, and doing a deeper dive into your health history to help create a time line - "I haven't felt well since…"
A typical "follow-up" consultation will last 30 min to 45 min and will allow us to review how you have been coping with the plan created for you and will allow us to tweak any changes based on how you feel and your body's reaction to the changes over the past week to 3 weeks.
Typically with an acute issue 2 follow-up appointments per month
With chronic, up to 4 appointments per month.
As every body is different, the process is a little trial and error, but everyone likes a little experiment...
BANT - British Association for Nutrition and Lifestyle Medicine - Member
"The British Association for Nutrition and Lifestyle Medicine (BANT) is a professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners."
CNHC - Complementary and Natural Health Council - Member and Local Champion
"CNHC is the UK register for complementary healthcare practitioners that was set up in 2008 with government funding and support. Our key purpose is to protect the public.
We hold a UK register of complementary health practitioners who have met UK standards. CNHC registrants work in private practice, the NHS and a wide range of other health and care settings."